Unlocking Wellness: Your Journey toward Health and Healing

Empowering Your Mental and Physical Well-Being Through Therapeutic Nutrition

Cortney Harden, LCSW, CMCN

Welcome to a space where healing, health, and hope converge. If you've found your way to our webpage, you've taken a significant step towards a brighter, more balanced life. At LIVE ALIGNED, we are here to guide you on your path to lasting wellness.

The Power of Holistic Healing

We believe in a holistic approach to well-being. We understand that every aspect of your life, from your emotional well-being to your nutritional choices, plays a vital role in your overall health. Our approach combines traditional evidence-based therapies such as Cognitive Behavioral Therapy (CBT) and Acceptance Commitment Therapy (ACT) with a strong focus on nutrition to help you target specific behaviors in support of health and healing.

Therapeutic Nutrition

Our approach to therapeutic nutrition goes beyond conventional dietary advice. We work closely with you to create personalized nutrition plans that address your unique needs and goals. By providing your body with the right nutrients, we aim to promote mental clarity, emotional stability, and physical vitality.

Aligning with Authenticity

Therapy helps you align with your core values and live authentically, rooted in what truly matters to you on your wellness journey. It's about discovering and pursuing what is meaningful and valuable in your life.

Supporting and Stabilizing

Through our therapeutic techniques, we support and stabilize your brain and body for enhanced efficiency and accelerated healing. Our goal is to empower you to take control of your mental health, reduce stress, anxiety, and depression, and regain a sense of balance in your life.

Targeting Your Wellness

Whether you're looking to overcome addiction, seeking relief from mental health issues, working towards weight loss, or healing from trauma, our approach is tailored to your specific needs and goals. We combine the power of evidence-based therapies with the nutritional focus to address the root causes of your challenges.

Reach Out for Lasting Wellness

Your journey to lasting wellness begins here. Don't wait to discover the healthier, happier life that you deserve. We offer our services online, providing convenient access to support from the comfort of your own space.

Reach out today and take the first step toward a life filled with health, healing, and hope. We're here to partner with you on this transformative journey, guiding you towards the well-being you've been searching for.

Schedule Now!