The Healing Journal: A Guide to Release the Grip of Your Painful Past

By Cortney Harden, LCSW

The Healing Journal is a safe and supportive place for you to begin your journey to release the grip of your painful past. This insightful, easy-to-use, guided journal shares expert clinical advice and evidence-based treatment interventions used by leading therapists. Simple, yet powerful, writing prompts keep you engaged as you move through the process of telling your story, acknowledging how your past experiences have affected you, and developing actionable steps toward healing. 

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