As a therapist and clinical nutritionist, I've witnessed firsthand the profound impact that strength training can have on both physical...

Recovery from addiction can be tough, especially when you're carrying the weight of past trauma. But there's a powerful tool that can...

In the grand tapestry of the human experience, our past often casts a long shadow over our present and future. Trauma, in its many forms,...

In the fast-paced world we live in, anxiety has become a prevalent issue affecting many individuals. While medications may offer relief,...

While traditional therapeutic approaches play a crucial role, the significance of integrative nutrition in enhancing recovery and...

We've all been there – knowing we should eat better, exercise more, or cut back on alcohol, but struggling to take the necessary steps to...

Empowering Your Mental and Physical Well-Being Through Therapeutic Nutrition Cortney Harden, LCSW, CMCN Welcome to a space where healing,...